Saturday, April 11, 2009

S T R E S S E DDDDDD

I have found over the 18 some odd years that my children have been playing sports that by far, the most stressful time is when one of my children is the pitcher. Yesterday was no different as my youngest son took the mound in the MSU v. Rutgers-Newark game.

Besides the forecast of rain and being in Newark, this was my "Tommyjohn surgery recovered" son's FIRST collegiate start as a pitcher for MSU. He's had many innings to date as a reliever and even a WIN last year duing his "rehab period", but his first ever START!  Going all the way back through those early first grade games for my sons and daughter, my stress level RISES when they were on the pitcher's mound.

Yesterday was an absolute treat as Kevin pitched into the eighth inning (the most ever... and a LOT of consecutive innings since surgery) and was BRILLIANT (as the Newark website called him.) PHEW.. stress level back to normal.

:)

Friday, April 10, 2009

Interesting Link for Handling Stess

I found this interesting... and give credit to:
http://www.martinfrost.ws/htmlfiles/jan2007/handling_stress.html

STRESS ALTERS YOUR BLOOD CHEMISTRY

For years psychologists have concentrated on the behavioral symptoms of burnout: lost energy, lost enthusiasm and lost confidence. Now, thanks to new brain scans and more sophisticated blood tests, scientists can directly measure some of the effects of stress on mind and body--often with surprising results.

You are probably familiar with the signs of an adrenaline surge (racing pulse, hairs on the neck standing on end), which evolved to help us fight or flee predators and other immediate dangers. And you may have heard of cortisol, another stress hormone, which is produced more slowly than adrenaline and lingers in the bloodstream longer. But did you know that too little cortisol in your bloodstream can be just as bad as too much? Or that tucking into comfort foods, while soothing in the short term, can sabotage your long-term stress response by increasing the number of inflammatory proteins in your body?

What's emerging is a complex picture of the body's response to stress that involves several interrelated pathways. Scientists know the most about cortisol because until now that has been the easiest part to measure. "But when one thing changes, all the others change to some degree," says Bruce McEwen, a neuroendocrinologist at Rockefeller University who has spent decades studying the biology of stress, primarily in animals. So just because you see an imbalance in one area doesn't mean you understand why it is happening. "We're learning that post-traumatic stress disorder (PTSD), burnout, chronic fatigue syndrome and fibromyalgia are all related in some ways," McEwen says. The next step is to figure out if there are any genetic predispositions that tip the response to stress toward one set of symptoms or another.

off topic just a tad... guess i must be thinking again

ok... so i've added a new post.. and BLAM... my Mets Theme song disappears! but worse than that... THEY LOST HORRIBLY.. so I have to put it back. it has nothing to do with being well, except it helps me be well.. soooooooooooo LET SO METS it is!!!


Thursday, April 9, 2009

SOUND....

4) Sound has a profound influence on our nervous system.... Try a little silence, or more soothing music, especially at bedtime. See if it affects your ability to relax.


OK... so today I read this #4 and thought... maybe at lunchtime, between runs in the bookmobile, I will take lunch outside on this gorgeous day and TRY A LITTLE SILENCE!

I got my book, my sandwich, my glasses and a great place to sit and bask in the warmth of the sun... I got myself all set up on a bench, glasses on, opened my book AND THE JACK HAMMER STARTED 50 FEET BEHIND ME! Talk about the PROFOUND influence on my nervous system! YIKES!!!

So... I took off my glasses, closed my book, wrapped up my sandwich and went in search of a better place...

Tomorrow IS another day!

Monday, April 6, 2009

Relaxation Video

This is a pretty relaxing little ditty posted on the Mayo Clinic website. It was relaxing, but I found it a little long... lol Well.. I'll try it again tomorrow and hopefully relax the WHOLE way through!

http://mayoclinic.com/health/meditation/MM00623

Friday, April 3, 2009

Getting Right to it

OK... So I'm reading the new stuff about stress management... I'm thinking I don't have much- stress, that is. Well I took the quiz- it says I'm stressed... It was WAY HIGH! So... I decide to look for foods that can LOWER stress... that's another one of the activities... not liking many of those foods... but one... one on the list is.. PISTACHIOS!!!!!! Now... I think SOMEONE should be monitoring these sites... PISTACHIOS might lower your stress level.. but geeze.. they might KILL YOU!!!

Yeah. OK>>>> so I guess I'm stressed!

I will move along and see what other gems of wisdom there are... maybe I'll like another one of the activities!

I did notice one thing that I will NOT do... it says ... cut out caffeine... try it for a week and see how you feel... now, this is just a warning, but I did this once when I was at my former place of work... a place where I drank about 6 cups of coffee per day (I think it was mandatory for all IT professionals to drink that much caffeine... especially when you were a department of ONE)... anyway... when you eliminate caffeine for a week, you die. I stopped- on the first day, I felt fine.. GREAT even... on the second day I had a headache... on the third day I thought someone threw a javelin through my eye... I started drinking coffee again, I was fine. I won't do that activity to eliminate caffeine. Besides- last week I read that caffeine killed cancer cells that cause melanoma...

That's all for now... I'll read some more and see what I find out.