Showing posts with label conscious eating. Show all posts
Showing posts with label conscious eating. Show all posts

Thursday, March 26, 2009

Should be Nanook DOESN'T think!! Sorry... I've been remiss.

As requested- for the second round of conscious eating I did this activity:

Activity 3. Try a new health food each week. Scared of tofu? Buy a flavored one and chop it into a salad. Curious about veggie burgers? Try Boca Burgers if you like somethings traditional or Dr. Praeger’s or a Garden Burger for something delicious and different. Never had a raw avocado? Passionfruit? Pomegranite Juice? Fennel? Try it! If you have any questions, give me a holler!

Changed from beef to turkey burgers.. not bad. Did try the tofu at the OCL, but have not tried it on my own.

Also: I've been eating apples rather than cake! Not quite the same, but a change for the better... and no video (don't have a player at home... yeah, I know)but I did read the vege article.... Activity 5. Read this informative article: “Vegetarian Foods – Powerful for Health” at http://www.pcrm.org/health/veginfo/vegetarian_foods.html

One of the things I've been working on this round is adding MORE veggies to the everyday diet... I have a GREAT all veggie NO POINTS (for those WW people) recipe to share... will share tonight.

These activities have been over the last two sessions... staying conscious of what I eat... BELIEVE me... I AM THINKING.

:)

Friday, February 20, 2009

ELEVEN DAYS!

Yahoo. I have NOT eaten after 8pm for ELEVEN DAYS (or evenings?) and it is not as much of a struggle as it was just a short time ago.

I don't have to think about it as much (and that's a GOOD thing).

I think I will peruse the list of suggested ideas on the main blog and add a new one to my routine. I was really happy to see that my idea of not eating after 8pm was on the list! YAY! Got a copy of the Vege thing today... has some good ideas, but I don't see myself w/o cowmeat.. oooh that's harsh.

I will post when I finally decide on a new "Conscious Eating" Activity. (I'm leaning towards #1 on the list. It seems like something that I can actually DO!

PS... 52 DAYS UNTIL METS HOME OPENER: APRIL 13, 2009 ... I do have to replace that song! FOUND IT! YAY EVERYBODY SING!