As requested- for the second round of conscious eating I did this activity:
Activity 3. Try a new health food each week. Scared of tofu? Buy a flavored one and chop it into a salad. Curious about veggie burgers? Try Boca Burgers if you like somethings traditional or Dr. Praeger’s or a Garden Burger for something delicious and different. Never had a raw avocado? Passionfruit? Pomegranite Juice? Fennel? Try it! If you have any questions, give me a holler!
Changed from beef to turkey burgers.. not bad. Did try the tofu at the OCL, but have not tried it on my own.
Also: I've been eating apples rather than cake! Not quite the same, but a change for the better... and no video (don't have a player at home... yeah, I know)but I did read the vege article.... Activity 5. Read this informative article: “Vegetarian Foods – Powerful for Health” at http://www.pcrm.org/health/veginfo/vegetarian_foods.html
One of the things I've been working on this round is adding MORE veggies to the everyday diet... I have a GREAT all veggie NO POINTS (for those WW people) recipe to share... will share tonight.
These activities have been over the last two sessions... staying conscious of what I eat... BELIEVE me... I AM THINKING.
:)
Showing posts with label conscious eating. Show all posts
Showing posts with label conscious eating. Show all posts
Thursday, March 26, 2009
Friday, February 20, 2009
ELEVEN DAYS!
Yahoo. I have NOT eaten after 8pm for ELEVEN DAYS (or evenings?) and it is not as much of a struggle as it was just a short time ago.
I don't have to think about it as much (and that's a GOOD thing).
I think I will peruse the list of suggested ideas on the main blog and add a new one to my routine. I was really happy to see that my idea of not eating after 8pm was on the list! YAY! Got a copy of the Vege thing today... has some good ideas, but I don't see myself w/o cowmeat.. oooh that's harsh.
I will post when I finally decide on a new "Conscious Eating" Activity. (I'm leaning towards #1 on the list. It seems like something that I can actually DO!
PS... 52 DAYS UNTIL METS HOME OPENER: APRIL 13, 2009 ... I do have to replace that song! FOUND IT! YAY EVERYBODY SING!
I don't have to think about it as much (and that's a GOOD thing).
I think I will peruse the list of suggested ideas on the main blog and add a new one to my routine. I was really happy to see that my idea of not eating after 8pm was on the list! YAY! Got a copy of the Vege thing today... has some good ideas, but I don't see myself w/o cowmeat.. oooh that's harsh.
I will post when I finally decide on a new "Conscious Eating" Activity. (I'm leaning towards #1 on the list. It seems like something that I can actually DO!
PS... 52 DAYS UNTIL METS HOME OPENER: APRIL 13, 2009 ... I do have to replace that song! FOUND IT! YAY EVERYBODY SING!
Subscribe to:
Posts (Atom)